A 4-Month Journey to Trusting Your Gut

1:1 Coaching

Do you suffer from abdominal pain? Low levels of energy? Getting so bloated it looks like you have a "food baby" everytime you eat?

I get it, which is why I've developed this program which aims to eliminate any or all discomfort around your gut and help you to have:

More energy

Less Bloat

Regular, Pain-free BMs

Clear Skin

Sharp Mind

No more acid reflux

More control of your life

Stronger Libido

This is a 1-1 coaching program designed to help you implement lifelong habits that serve your highest self and optimized health.

A comprehensive program designed with you and your busy lifestyle in mind, to help you Understand and Heal your gut to relieve symptoms of bloating, gas, irregular bowels, rashes, anxiety, depression, brain fog, chronic fatigue, and stress.

You will receive the tools & support necessary to:

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Learn the signs of hunger and be able to differentiate between actual hunger and when you are seeking something else in life

Create a menu
Hunger/fullness scale
How to chew
How to water

01/11

Learn what foods are causing symptoms in the body via a 14-day elimination and reintroduction diet.

Complete 4-week Gut Health reset

02/11

Understand the gut microbiome in a digestible (pun intended) way.

Top toxins 
Reading food labels

03/11

How to recognize disempowering beliefs (and self-sabotage) about your body and what to do to change them.

Self-sabotage
Transforming your body legacy script

04/11

Learn how to feed the good bacteria in your gut and why it’s important.

Dirty dozen & clean 15
Fermented foods
Protein guide for veggies

05/11

How to naturally heal and reverse symptoms and why it’s happening in the first place.

Acid reflux, rashes, bloat
How to chew
Magic plate
Effects of stress
Eating with reverence

06/11

Learn about the Central Nervous System and how important it is to re-establish your BASE-LINE of health.

Get out of Fight-or-Flight 
Why this is important
How to do it.
Blood sugar roller coaster

07/11

Learn mindfulness techniques that will help to minimize stress AND accept your emotions at ANY time of day.

Guided meditation
4-4-4-4 breath (or 5-5-7)
EFT - tapping
Emotional Brain Training (EBT) Journal Exercise

08/11

Let go of that which is no longer serving you by understanding and setting healthy boundaries withOUT hurting those you love.

Future Self Journaling
Honoring your Yes and NO on your Calendar

09/11

How to move forward and implement lasting change.

How to Tea / Coffee / Booze / Sleep / Sweet tooth guides

10/11

Top 5 most important priorities in my life

How to Ask for what you want, and GET IT!
4-Step System 

11/11

I can practically see you nodding your head! This is perfect for:

Ambitious women who are ready to make lifestyle shifts to heal their gut

Women who are seeking alternative healing and are fed-up with the traditional medical system and “doing all the things.”

The educated woman who doesn’t know much about Gut Health and wants to get to the info without wasting time researching.

Women who are interested in incorporating a Wholistic approach ALONG with the support of their doctors and therapists. 

Women who are interested in co-creating and manifesting the life of their dreams.

Women who are interested in mindfulness and see the value in a coach’s role for support and accountability.

An empath who doesn’t yet have strong boundaries yet is willing to learn and change.

Client Results

"Life has been so much better and I have achieved so much!"

"I have the best coach". That's what I said to a friend who had noticed an amazing transformation. I have worked with Chelsea for about 6 months, in this short time, we worked on life goals, getting healthy and a growth mindset. Life became better and I was able to achieve so much. I look forward to working with her and achieving so much more. Thank you Chelsea for all you do!"

Mary

"She has opened my eyes and I only wish I met her soon!"

Working with Chelsea has been such a breath of fresh air. I feel like I have someone in my corner 24/7 for not just my physical health but my emotional well-being as well. She's so intuitive and seems to literally feel when I'm having a hard time. I would 100% recommend her to family, friends... anyone! Even if you think you don't "need" a health coach - you do. It has opened my eyes and I only wish I met her sooner." 

Molly

"You will never come across someone more passionate about health & clients as Chelsea!"

You will never come across someone more passionate about not only health, but her clients as you will Chelsea. I have had the honor of working with Chelsea the last four months and she has been such a joy. She is responsive, well-educated, energetic and a beam of light. If you are ready to take the journey of healing your gut and becoming healthier - she is your girl!

Jessica

"You will never come across someone more passionate about health & clients as Chelsea!"

"Coaching with Chelsea has changed my life. What started with just the gut reset turned into a friendship. She didn't just help me on a physical level, but spiritual. It was something I always thought I could do myself with some research, but she seriously know her stuff from all angles and teaches you how to be independent with it all. It's not just supplements or restrictive dieting, it's a complete mindset and lifestyle changes and she is just so uplifting through the whole process. Worth every penny!"

Cleanse

What to expect

This 1-1 coaching programs start with the Gut Health Reset Cleanse. Learn more about the reset!

Coaching Calls

Throughout the 4 months we will have 12 laser coaching calls total, which is 3 per month.

Follow Up

Following each call you will receive notes for charting and action steps to take before our next call.

Goal Tracking

You will have access to personalized goal tracking through Get Healthie Software.

Unlimited Support

Unlimited Text/Voice message availability via WhatsApp and email contact, M-F 8-4 EST

Video Modules

online video modules for education, guided meditation, life tips & anything else to help you!

Get ready to embark on your journey of releasing the old, feeling energized and pressing reset.

Improve your digestion (less gas and bloat)

ENHANCE YOUR ABILITY TO MOBILIZE TOXINS 

DECREASE CONGESTION AND ALLERGY SYMPTOMS 

DISCOVER FOOD SENSITIVES 

CREATE HEALTHY HABITS THAT ENLIVEN YOU!

SHED EXCESS WEIGHT 

BOOST YOUR ENERGY 

FEEL LIGHTER AND CLEANER 

DECREASE YOUR CRAVING FOR UNHEALTHY FOODS 

EXPERIENCE DEEPER SLEEP AND CLEARER SKIN

Are you ready?

This is a 1-1 coaching program designed to help you implement lifelong habits that serve your highest self and optimized health. Please be ready to make that commitment to yourself.

Join the Reset

Book a discovery call →