Regular, Paiin-ree BMs
No more acid reflux
More control of your life
A comprehensive program designed with you and your busy lifestyle in mind, to help you Understand and Heal your gut to relieve symptoms of bloating, gas, irregular bowels, rashes, anxiety, depression, brain fog, chronic fatigue, and stress.
Create a menu
How to chew
How to water
Complete 4-week Gut Health reset
Reading food labels
Transforming your body legacy script
Dirty dozen & clean 15
Protein guide for veggies
Acid reflux, rashes, bloat
How to chew
Effects of stress
Eating with reverence
Get out of Fight-or-Flight
Why this is important
How to do it.
Blood sugar roller coaster
4-4-4-4 breath (or 5-5-7)
EFT - tapping
Emotional Brain Training (EBT) Journal Exercise
Future Self Journaling
Honoring your Yes and NO on your Calendar
How to Tea / Coffee / Booze / Sleep / Sweet tooth guides
How to Ask for what you want, and GET IT!
Ambitious women who are ready to make lifestyle shifts to heal their gut
Women who are seeking alternative healing and are fed-up with the traditional medical system and “doing all the things.”
The educated woman who doesn’t know much about Gut Health and wants to get to the info without wasting time researching.
Women who are interested in incorporating a Wholistic approach ALONG with the support of their doctors and therapists.
Women who are interested in co-creating and manifesting the life of their dreams.
Women who are interested in mindfulness and see the value in a coach’s role for support and accountability.
An empath who doesn’t yet have strong boundaries yet is willing to learn and change.
This 1-1 coaching programs start with the Gut Health Reset Cleanse. Learn more about the reset!
Throughout the 4 months we will have 12 laser coaching calls total, which is 3 per month.
Following each call you will receive notes for charting and action steps to take before our next call.
You will have access to personalized goal tracking through Get Healthie Software.
Unlimited Text/Voice message availability via WhatsApp and email contact, M-F 8-4 EST
12 online video modules for education, guided meditation, life tips & anything else to help you!
Get ready to embark on your journey of releasing the old, feeling energized and pressing reset.