Just as in anything we put into our body, ingredients matter. OTC vitamins are hard to digest and contain fillers and other inflammatory ingredients. You’re lucky if you absorb any of the good stuff. (Hint: if your urine is neon yellow, you know you’ve got some expensive pee, and not absorbing your vitamins!) If you have never had access to pharmaceutical grade supplements before, your tummy will thank you! Shop Fullscript to know that you’re no longer peeing out all the supplements that you’re taking.
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Rewiring your mind and nervous system gets to be easy. With this sub-perceptual dose, you will see a bringer world as you embody A Relaxed Woman.
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The ingredients of your protein shakes and superfoods matter just as much (maybe even more) than the quality of the food that you’re eating! Be sure to look at the ingredients of your shakes. Shop Organifi and get 20% off here.
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Non-toxic nonstick cookware changed meal prep for me forever. Not only is Caraway aesthetically beautiful, but they work. With care, this cookware will last years and will keep your entire home healthy, happy, and well-fed!
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discount code: GUTSY10
discount code: CHC20
discount code: YOURGUTSYGAL10
THE FILTERED SHOWERHEAD
YOUR ESSENTIAL BEAUTY WELLNESS TOOL
Remove chlorine, heavy metals & other contaminants from your shower water for better hair and skin.
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Orion Red Light Therapy cares about the little details. That’s why we didn’t settle until we sourced the highest-quality materials, components, and manufacturing partners that met our rigorous standards. With superior quality and unmatched performance, our products are designed and built to last a lifetime. Experience red light therapy today.
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Shop My Morning Routine
Organifi Pure
Prebiotics & Digestive Enzymes
Vit C Serum
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I brush my teeth with fluoride free toothpaste and tongue scrape to remove all the white ama from my tongue (if you have a thick white coat on your tongue, you could have poor gut health).
Tongue Scraper
Organifi Pure
Prebiotics & Digestive Enzymes
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My simple yet super effective skincare routine includes Vit C serum, day moisturizer and tinted moisturizing SPF for a dewy glow all day long.
Vit C Serum
Tongue Scraper
Organifi Pure
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Good digestion starts with a belly that is primed and ready for food. Once my kettle is whistling I know it’s perfect time to break my overnight fast (hint: breakfast), starting with some prebiotics and digestive enzymes.
Prebiotics & Digestive Enzymes
Vit C Serum
Tongue Scraper
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I recently started adding Organifi Pure dissolved into my morning warm water for easy added digestive benefits. The ingredients in Pure give my stomach exactly what it needs to be able to break down food for the rest of the day! Be sure to Use code CHC20 at checkout for 20% off!
Organifi Pure
Prebiotics & Digestive Enzymes
Vit C Serum
Tongue Scraper
need a more detailed breakdown of my morning routine? Let's get into the nitty gritty details....
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Healthy Lifestyle
Favorite Yoga Supplies
Gut Health Reset Supplies
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Good Reads
Cococream Cleanser
Organifi Gold
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I am sure to unplug from technology by 9pm at the LATEST! In an ideal world, it’d be totally after sunset, but because screens are such a huge part of our lives, I HIGHLY encourage you to invest in a reputable brand of blue-blocking glasses.
Light Blocking Glasses
Good Reads
Cococream Cleanser
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I always end the night with a warm beverage. The routine and consistency of it allows my body to know that it is time for bed. I love Organifi Gold with the anti-inflammatory properties, and its delicious, rich and cozy taste! Be sure to Use code CHC20 at checkout for 20% off!
Organifi Gold
Light Blocking Glasses
Good Reads
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I’m sure to wash my face with a gentle cleanser so that I’m not stripping my skin of it’s natural PH or messing with its microbiome too much. I follow that with a serum or overnight peel and I top it all off with a nighttime moisturizer.
SilkySkin Cleanser
Organifi Gold
Light Blocking Glasses
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After feeling unplugged from the day, I crawl into bed and enjoy a favorite fiction book. I prefer to read fiction books before bed in order to allow my brain to shift from the stresses and stories of MY day, and drop into the story of someone else.
Good Reads
Cococream Cleanser
Organifi Gold
Light Blocking Glasses
need a more detailed breakdown of my evening routine? Let's get into the nitty gritty details....
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Gut Health
This 14-day Reset is a hypo-allergenic or inflammatory elimination diet created to remove the foods that cause symptoms of a food allergy, inflammation or toxicity.
