Just as in anything we put into our body, ingredients matter. OTC vitamins are hard to digest and contain fillers and other inflammatory ingredients. You’re lucky if you absorb any of the good stuff. (Hint: if your urine is neon yellow, you know you’ve got some expensive pee, and not absorbing your vitamins!) If you have never had access to pharmaceutical grade supplements before, your tummy will thank you! Shop Fullscript to know that you’re no longer peeing out all the supplements that you’re taking.
Over the counter meds like Ibuprofen and Tums wreak havoc on our gut. As we embark on a gut healing journey, it can be helpful to have herbal supplements for the relief of symptoms like headaches and acid reflux, without the harmful effects. Shop Hilma to support a small, female owned business and receive 20% off here.
The ingredients of your protein shakes and superfoods matter just as much (maybe even more) than the quality of the food that you’re eating! Be sure to look at the ingredients of your shakes. Shop Organifi and get 20% off here.
Skincare and makeup purchased at the pharmacy or supermarket contain endocrine disrupting chemicals that are proven to cause negative long-term health effects and even lead to cancer. Be sure the things you’re putting on your skin will not harm your gut lining. Shop beautycounter to know that your skin and gut will thank you in the long run. Get 20% off your first order.
Probiotics that actually survive from manufacturing alllll the way to our colon (without needing to be refrigerated!) Their specialized double capsule packaging also ensures that those good gut bugs survive the journey through our GI tract (many that even those expensive refrigerated ones can’t claim.)
Branch Basics makes all natural, non toxic cleaning products. Free of preservatives, fragrances, GMOs and totally hypoallergenic – their cleaning products are powerfully effective and made with minimal ingredients. Their multi-purpose cleaner comes in a concentrate that can then be added to the refillable bottles they provide you in their starter kit.
I brush my teeth with fluoride free toothpaste and tongue scrape to remove all the white ama from my tongue (if you have a thick white coat on your tongue, you could have poor gut health).
My simple yet super effective skincare routine includes Vit C serum, day moisturizer and tinted moisturizing SPF for a dewy glow all day long.
Good digestion starts with a belly that is primed and ready for food. Once my kettle is whistling I know it’s perfect time to break my overnight fast (hint: breakfast), starting with some prebiotics and digestive enzymes.
I recently started adding Organifi Pure dissolved into my morning warm water for easy added digestive benefits. The ingredients in Pure give my stomach exactly what it needs to be able to break down food for the rest of the day! Be sure to Use code GUTHEALTH15 at checkout for 15% off!
I am sure to unplug from technology by 9pm at the LATEST! In an ideal world, it’d be totally after sunset, but because screens are such a huge part of our lives, I HIGHLY encourage you to invest in a reputable brand of blue-blocking glasses.
I always end the night with a warm beverage. The routine and consistency of it allows my body to know that it is time for bed. I love Organifi Gold with the anti-inflammatory properties, and its delicious, rich and cozy taste! Be sure to Use code GUTHEALTH15 at checkout for 15% off!
I’m sure to wash my face with a gentle cleanser so that I’m not stripping my skin of it’s natural PH or messing with its microbiome too much. I follow that with a serum or overnight peel and I top it all off with a nighttime moisturizer.
After feeling unplugged from the day, I crawl into bed and enjoy a favorite fiction book. I prefer to read fiction books before bed in order to allow my brain to shift from the stresses and stories of MY day, and drop into the story of someone else.
This 14-day Reset is a hypo-allergenic or inflammatory elimination diet created to remove the foods that cause symptoms of a food allergy, inflammation or toxicity.