The Oracle at Delphi said it best: “Know thyself.”

However, getting to that path of self-knowledge as an adult can be tough.

Health Coach Chelsea Haines has been there.

“It was a rough go at the time. My father walked out on us, we lost our house then there was bankruptcy,” she smiles through the hurt in her eyes.

Questioning her self-worth only kick-started a relentless pursuit to become an overachiever.

“So many issues from my childhood showed up through my teens and college years. I ran to win the race and, more often than not, I won. However, I was burnt out. I developed a severe case of psoriasis along with a lot of bad gut issues and poor diet choices.”

Using her College of Charleston psychology degree, Chelsea was armed to begin to know herself…to begin to help herself…to begin to love herself.

“That is where the path begins,” she said.

Continue to the FULL ARTICLE ON YAHOO! FINANCE: https://finance.yahoo.com/news/gut-health-coach-chelsea-haines-082500950.html