Spot and stop burnout: A must read for all high performers

Gut Health, Mindset, Self Care, Self Growth

  1. […] me what my 1% for that day is while preventing stagnation in any areas of my life. Clients at the Gut Health Agency have an easy app to check off their wins for the […]

  2. […] how interconnected it all is. Many people’s inability to deal with their grief leads them to burnout. Grief is held in the gut. I love getting to hold space for those going through grief of any kind […]

  3. […] have a whole blog post about how to stop and prevent burnout if you really want to dive into this but here are some quick and very actionable steps to managing […]

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